Do you know if you snore when you’re sleeping? No one can really answer this question unless they have a camera pointed at them while they sleep. Snoring may not bother you when you are deep in slumber, but it will affect those who sleep next to you. It may be a wise choice to get a mouthpiece for snoring which can help you reduce or stop snoring over time.
Snoring is not limited to any age or gender, and almost anyone may be doing it and not even be aware that they do. Here are some interesting facts about snoring.
Men and Women both do it
It is a common misconception that only males snore, but this is not the case. While the number of men who may do it is higher, approximately 19% of all women also do. There is no gender-based difference that will affect a person in this matter.
When it comes to this condition, age will not make any difference. However, the higher percentage of people who snore are about the age of 40. The lowest which is about 5 to 6% are children while those who are thirty plus also do snore.
When you have a partner
When you sleep, you really do not know if you are snoring, and only your partner will be able to tell you if you do. In fact, 59% of people says that either their husband or wife snores.
Why is this bad?
Snoring can be dangerous to your health and cause so many different conditions, and some can even be fatal. You are at risk of suffering oxygen deprivation, falling into a coma and are even at a higher danger of getting a heart attack or stroke.
What is the solution?
If you also suffer from this condition, you should consider using a snoring guard when you sleep. They are a little device that you wear inside your mouth, and they help you stop or reduce snoring. They are not expensive, however, can be a lifesaver and also allow you and your partner to sleep better.
How to find a good snoring guard?
It is not easy to find a good guard as there are so many available on the market. The best way to do this is to try as many as you can and find the best one for you. You can also read reviews of various products and choose one that you think is best.