About Beets

Simple Facts About Beets

Beets are among the best sources of phytonutrients named Betalains.

beetroot-936429_640 Vulgaxanthin and betanin are some of the betalains found in beets.

Both these nutrients are known to provide users with anti-inflammatory and antioxidant properties. In addition, they have detoxifying abilities that include the phase 2 detox steps that involve the reduction of glutathione.

Although these betalains are available in different types of foods in our homes such as stems of rhubarb, the concentration of betalains in beets has more health benefits when used in our daily lives.

Unlike different types of food pigments, betalains tend to be lost with time as you continue cooking.

What gives beets their color?

Beets belong to the chenopod family. The source of the color is the red and yellow betalain pigments.

It is hard to believe that it is possible to transform the hardy, rough looking and crunchy looking exterior beets into smooth and buttery foods.

What are the health benefits of beets?

Beets come with very many health benefits to the human body.

Some of the advantages of these plants include but not limited to the following.

Promote optimal health

The red and blue pigments that give these plants their color are known as betalains. We have two major types of betalains namely betacyanins and betaxanthins.

Betaxanthins, the most studied pigments are yellow in color. In crimson, light or dark colored beets are known to be rich in antioxidant and anti-infammatory properties that make them ideal for boosting your health.

They can be used in the process of detoxification.

  • Antioxidantsbeet-25383_640

One of the most striking properties of beets is the antioxidants. Beets contain vitamin C and other nutrients that are needed to promote your immunity.

In simple words, beets tend to stand out from other types of vegetables when it comes to antioxidants.

  • Anti-inflammatory properties

The unique nutrients contained in beets are known for their anti- inflammatory properties.

These nutrients help in lessening the effect of carbon II Oxide and other harmful compounds within your body.

  • Support detoxification

The nutrients contained in beets are very important it supporting the phase 2 detoxification.

If you think you have been exposed to toxins for long hours, simply increase your consumption of beets.

  • Treating cancer

Beets are an effective remedy for cancer. Instead of wasting time and money seeking for treatment, you can include more beets in your meal plan and you will realize changes within matter of months.

Choose beets younger, small and firmer beets for better results.