What you need to know about an inversion table

William Lum 2016-08-18 0 Comments
workout equipment

So, you have been trying to tolerate a constant pain in your back, and you were just advised by your doctor to undergo inversion therapy. With this, you will need an inversion table which would serve as the main equipment for the exercises that you have to execute. To make it a lot more convenient for you, it would be best if you purchase your own inversion table. This way, you will be able to do the inversion exercises in your home. Take a look at the inversion table reviews and determine which one is suitable for your needs.

Inversion Table

exercisesAn inversion table looks the same as that of an ordinary table except for it has a pivot mechanism which would enable you to flip upside down. By having your feet higher than your head, you will be able to decrease the extent of the negative effects of gravity. Nowadays, the number of people who are utilizing an inversion table is rapidly increasing because of its great benefits. In fact, it is one of the equipment that is highly recommended by healthcare professionals to be used by those people who are constantly in pain.

The benefits of using an inversion table

Utilizing an inversion table has a lot of amazing benefits. First, it can help you improve the circulation of blood to the different parts of your body including your brain. With this, you will be able to increase the supply of oxygen which would help in speeding up the healing process of sore and torn muscles. Hence, it would relieve the pain that you are experiencing.

Furthermore, using an inversion table would help you prevent surgery. Keep in mind that if you neglect back pain, it can lead to severe problems that may damage the various joints in your body most especially that of your vertebrae.

How to find the best inversion table?

Since inversion tables are becoming highly in demand, a lot of companies are already manufacturing such equipment. However, not all of the inversion tables that you can find in the marketplace would work as good as the other. Therefore, before you buy one, you should seek the advice of your doctor. You have to know how to properly use an inversion table. Also, a healthcare professional will be able to help you find the best inversion table.

inversion tableWhen searching for the best inversion table, it would help if you check the reviews first. Take a look at the different brands and compare them according to their durability and ease of use. You have to consider the brand and price too. Making a comparison would surely aid you to come up with a smart choice.…

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Health Benefits of a Massage Table

William Lum 2016-04-05 0 Comments
massage table

To many a massage table might look like an ordinary piece of furniture and yet it is one of the vital tools that massage therapist use. A massage session is more than just a relaxing time. Scientific studies have shown that there are physical and emotional benefits that come with this therapy. Nevertheless, these are some of the health benefits of a Massage tables. The number of benefits continues to grow so do the number of people who are booking for appointments.

Benefits

Helps to Relieve Stress

A single massage session can lower the cortisol, heart rate, and insulin levels all of which are key factors to stress levels. Relieving massage sessionstress is a major milestone to achieving healthy lifestyle goals.

Improves the Body Posture

The posture of our bodies is mostly affected by our daily activities like sitting wrongly for long. Lying on a massage table for this therapy will help reinforce healthy and natural movements all of which will help you gain your natural posture.

Improves Body Circulation

The body circulation is destructed due to bad eating habits and lack of exercises. Even if you are afraid of exercising, a massage table is enough to overcome this hurdle. The pressure created by a massage therapy will move blood through the congested areas resulting to efficient blood flow. End results? Improved body functioning

Eases the Muscle Pain

Due to the daily activities, our bodies suffer from sore muscles. This is painful and can prevent you from doing your duties as usual. If there is one effective way to ease the pain is having a massage therapy on a massage table. This will help to improve and increase the circulation.

Improves Sleep

Having problems with sleep? Massage can help you have a restful sleep. Especially to those who are undergoing chemo or radiation massage tabletherapy, this therapy will promote sleep and relaxation.

There are thousands of benefits that come with a massage table but not only must you book an appointment at a massage spa but you can have your own table at your home. There are many massage tables available in the market now but it can be a challenge if you are not an expert in the field. Besides that, the health benefits of a massage therapy are worth with help of a profession. But owning a massage table provides benefits and flexibility on more than one level.…

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